Quitters Inc. report. A few weeks back I reported on my plans to quit cracking my neck and knuckles, as well as biting my nails.

Quitting "cold turkey" is not possible for these compulsions, I think, since I do them involuntarily, and the means to do them is close at hand. With something like smoking, you have to conciously go out and buy the cigarettes, which gives you a lot of time to think about it beforehand.

So I've been just tapering off these habits, stopping and mentally scolding myself when I find myself doing them. No snapping of rubber bands on the wrist or anything.

It's kind of working. My nails look better, at least, but I still catch myself biting fairly regularly. My neck feels all the time stiff like it wants to crack, and it's giving me headaches, so I'm still occasionally partaking of a good twist. Knuckle cracking seems to be my biggest success; although I haven't quit 100%, it's getting more difficult to actually do it, as the joints stiffen back to their normal range of flexibility.

Next thing to work on is my habit of smashing plates on my desk while singing "Lee dee dee dee dee".